TDEE & Protein Intake Calculator

Estimate your daily calorie needs and protein intake based on your body composition and activity level. TDEE = Total Daily Energy Expenditure (maintenance calories).

Measurement System: Imperial (lbs) Metric (kg) Age: Weight: Estimated Body Fat Percentage (%): Biological Sex: Male Female Activity Level: Sedentary (office job, no exercise) Light Activity (exercise 1-2 days/week) Moderate Activity (exercise 3-5 days/week) Heavy Activity (laborious job, exercise most days) Athlete (exercise 1-2x daily) Have you recently been or are you currently in a calorie deficit? Yes No Calculate